Paolo Bramucci 5000m row
5,000m
Meters
22:41.3
Time
2:16.1
Pace
291
Calories
105
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 117 |
August 21, 2021 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,000m | 2:16.1 | 139 | 777 | 28 | 105 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 28 | 102 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 29 | 105 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 28 | 106 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 28 | 107 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 28 | 109 |
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Workout Graph
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Easy recovery row following yesterday’s 22.6k run. Today is a recovery day.