Paolo Bramucci 5000m row
5,000m
Meters
21:45.3
Time
2:10.5
Pace
304
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 118 |
August 26, 2021 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000m | 2:10.5 | 157 | 841 | 28 | 123 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 27 | 111 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 29 | 122 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 29 | 122 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 29 | 124 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 30 | 139 |
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Workout Graph
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Easy Start, Hard Finish: Final 3k done at or above VO2 max wattage, with the final 500m going from Threshold to Anaerobic wattage.