Paolo Bramucci 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
304
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 118 |
August 28, 2021 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 304 | 29 | 128 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 59 | 29 | 117 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 30 | 124 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 30 | 130 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 29 | 132 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 63 | 30 | 139 |
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Easy Tempo Row