Paolo Bramucci 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
293
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 115 |
August 30, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 28 | 113 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 28 | 106 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 28 | 112 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 28 | 117 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 28 | 118 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 28 | 116 |
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Workout Graph
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Easy recovery day row. Target average HR < 115 BPM.