Paolo Bramucci 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 116 |
September 01, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 27 | 124 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 27 | 107 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 28 | 124 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 28 | 124 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 28 | 128 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 29 | 140 |
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Workout Graph
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Easy Tempo Row: With hard final 1000m building to final 250 racing sprint finish.