Paolo Bramucci v2000m/r...7 row
8,000m
Meters
35:53.5
Time
2:14.5
Pace
479
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 35:53.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 1048 |
| Drag Factor | 118 |
September 03, 2021 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.5 | 8,000m | 2:14.5 | 144 | 794 | 29 | 128 |
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 28 | 110 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 32 | 143 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 28 | 118 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 32 | 145 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | 118 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 34 | 145 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 27 | 119 |
| r0m |
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Workout Graph
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Dante’s Descending Progress to Hell: 2k warmup 2k Fast/1k recovery+1F/500m Rec +500 F/1000 m Cool down.