Paolo Bramucci 10000m row
10,000m
Meters
43:56.7
Time
2:11.8
Pace
603
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 1279 |
| Drag Factor | 116 |
September 05, 2021 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.7 | 10,000m | 2:11.8 | 153 | 825 | 29 | 124 |
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 29 | 112 |
| 8:50.6 | 4,000m | 2:12.6 | 150 | 816 | 29 | 120 |
| 8:41.5 | 6,000m | 2:10.3 | 158 | 843 | 29 | 126 |
| 8:43.2 | 8,000m | 2:10.8 | 156 | 838 | 29 | 126 |
| 8:31.4 | 10,000m | 2:07.8 | 167 | 876 | 29 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Endurance to Tempo Pace Row: Was raining, so decided to take break from running.