Paolo Bramucci 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
307
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 117 |
September 11, 2021 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 29 | 124 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 29 | 110 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 29 | 115 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 29 | 123 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 30 | 132 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 31 | 142 |
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Workout Graph
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Started of easy, felt good and just decided to go with it. Ended up with negative splits from start to finish. Stroke felt solid all through this row.