Paolo Bramucci 500m row
500m
Meters
2:34.4
Time
2:34.4
Pace
25
Calories
97
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 117 |
September 13, 2021 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 25 | 97 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 26 | 93 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 25 | 101 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 25 | 99 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 25 | 98 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 25 | 98 |
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Workout Graph
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Recovery Cool Down Row