Paolo Bramucci 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
301
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 118 |
September 13, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 29 | 117 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 29 | 104 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 29 | 115 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 29 | 119 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 29 | 121 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 29 | 130 |
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Workout Graph
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Easy row, with a hard finish. Threshold wattage, HR Zone 3.