Paolo Bramucci 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
305
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 118 |
September 17, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 29 | 127 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 28 | 115 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 29 | 121 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 30 | 125 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 30 | 132 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 31 | 144 |
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Workout Graph
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Tempo Row: Rowed at just under VO2 max threshold. Last 2000m were rowed above, into the anaerobic zone. This row had a nice rhythm to it and flow.