Paolo Bramucci 5000m row
5,000m
Meters
22:49.3
Time
2:16.9
Pace
291
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 118 |
September 19, 2021 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000m | 2:16.9 | 136 | 769 | 27 | 114 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 27 | 105 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 27 | 109 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 27 | 114 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 28 | 120 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 28 | 126 |
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Workout Graph
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Post Run Recovery Row: Goal was to row at my current fastest 5K running time (22:57), which is slower than my 5K rowing time of 20:35.1.