Paolo Bramucci 500m row
500m
Meters
2:12.5
Time
2:12.5
Pace
29
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 118 |
September 21, 2021 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | 112 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 | 103 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 27 | 111 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | 114 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 28 | 117 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 27 | 118 |
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Workout Graph
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Recovery Cool Down Row