Paolo Bramucci 5000m row
5,000m
Meters
21:26.4
Time
2:08.6
Pace
307
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 118 |
September 21, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000m | 2:08.6 | 164 | 865 | 29 | 123 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 28 | 109 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 29 | 112 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 29 | 122 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 29 | 130 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 31 | 144 |
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Workout Graph
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Easy Tempo Row with a hard final race pace finish. Nearly a 10s improvement on previous BT this season and a major cardio improvement. Currently my VO2-max is near 47ml/kg/min.