Paolo Bramucci 10000m row
10,000m
Meters
44:30.4
Time
2:13.5
Pace
596
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 1267 |
| Drag Factor | 116 |
September 23, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.4 | 10,000m | 2:13.5 | 147 | 806 | 28 | 121 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 28 | 114 |
| 8:58.3 | 4,000m | 2:14.5 | 144 | 794 | 29 | 118 |
| 8:49.0 | 6,000m | 2:12.2 | 151 | 820 | 28 | 123 |
| 8:43.4 | 8,000m | 2:10.8 | 156 | 837 | 28 | 128 |
| 8:39.9 | 10,000m | 2:09.9 | 159 | 848 | 29 | 126 |
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Workout Graph
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Rowed at Tempo: Goal to row at a pace with a load and an energy park expenditure similar to a 10 K run. This was accomplished.