Paolo Bramucci 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 117 |
September 25, 2021 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 27 | 117 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 26 | 108 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 28 | 117 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 28 | 119 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 28 | 122 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 28 | 121 |
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Workout Graph
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Tempo Pace Row: Target HR, >= 120BPM.