Paolo Bramucci 10000m row
10,000m
Meters
42:47.4
Time
2:08.3
Pace
618
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 1287 |
| Drag Factor | 117 |
September 27, 2021 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.4 | 10,000m | 2:08.3 | 165 | 869 | 29 | 127 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 29 | 115 |
| 8:38.0 | 4,000m | 2:09.5 | 161 | 854 | 30 | 120 |
| 8:29.9 | 6,000m | 2:07.4 | 169 | 881 | 30 | 126 |
| 8:26.5 | 8,000m | 2:06.6 | 172 | 893 | 30 | 131 |
| 8:17.1 | 10,000m | 2:04.2 | 182 | 927 | 31 | 145 |
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Workout Graph
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Hard Row: Rowed at Threshold/VO2 Max Pace. Noted Cardio improvement since fastest 10000m time on 21/05/08. 42:21.4