Paolo Bramucci 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
297
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 118 |
September 29, 2021 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 28 | 115 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 28 | 105 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 29 | 111 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 29 | 117 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 29 | 122 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 29 | 120 |
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Workout Graph
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Tempo Pace Row: HR Zone 3, 75% to < 80% load. FTP Zone 3 =< 90% of FTP.