Paolo Bramucci 5000m row
5,000m
Meters
23:15.1
Time
2:19.5
Pace
286
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 118 |
October 01, 2021 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000m | 2:19.5 | 129 | 743 | 27 | 107 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 27 | 101 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 28 | 107 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 28 | 107 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 28 | 112 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 27 | 110 |
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Workout Graph
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Recovery Row: Goal to row at my current fastest 5K running time (22:57), wattage adjusted for body weight: 211W. Rowed light Tempo Pace.