Paolo Bramucci 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 117 |
October 02, 2021 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 28 | 117 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 28 | 111 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 29 | 114 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 29 | 119 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 29 | 122 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 29 | 119 |
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Workout Graph
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Tempo Pace Row: Target HR, >= 120BPM. Just an easy row, in place of a run in the rain.