Paolo Bramucci 10000m row
10,000m
Meters
44:27.3
Time
2:13.3
Pace
598
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 118 |
October 04, 2021 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.3 | 10,000m | 2:13.3 | 148 | 807 | 28 | 118 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 28 | 106 |
| 8:56.5 | 4,000m | 2:14.1 | 145 | 799 | 28 | 116 |
| 8:44.9 | 6,000m | 2:11.2 | 155 | 833 | 29 | 119 |
| 8:42.3 | 8,000m | 2:10.5 | 157 | 841 | 29 | 126 |
| 8:41.7 | 10,000m | 2:10.4 | 158 | 842 | 29 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Light Tempo Pace Row: Row at approximately the same Pace as my 5K run.