Paolo Bramucci 5000m row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 119 |
October 07, 2021 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 30 | 132 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 29 | 117 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 30 | 130 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 30 | 131 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 31 | 138 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 31 | 146 |
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Workout Graph
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Rowed at race pace. Rowed at average at VO2 max FTP Z5, HR Z4 and finishing last 500m in anaerobic Z6.