Paolo Bramucci 2000m row
2,000m
Meters
9:35.9
Time
2:23.9
Pace
111
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 118 |
October 07, 2021 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 25 | 102 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | 102 |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 26 | 102 |
| 2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 26 | 101 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 25 | 106 |
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Workout Graph
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Slow Pre Strength Training Warmup Row: low cadence at endurance pace.