Paolo Bramucci 5000m row
5,000m
Meters
23:37.7
Time
2:21.7
Pace
282
Calories
105
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 117 |
October 11, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.7 | 5,000m | 2:21.7 | 123 | 722 | 25 | 105 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 25 | 101 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 25 | 103 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 25 | 107 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 26 | 110 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 26 | 107 |
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Lazy Row: Just rowed to relax and to try to match my running pace. Nice session with a flow and consistency from start to finish.