Paolo Bramucci 5000m row
5,000m
Meters
23:01.4
Time
2:18.1
Pace
290
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 117 |
October 12, 2021 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.4 | 5,000m | 2:18.1 | 133 | 756 | 22 | 117 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 23 | 104 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 22 | 110 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 22 | 118 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 22 | 123 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 22 | 132 |
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Workout Graph
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Slow cadence power workout, with focus on leg push off and drive. Averaged 1stroke per 9.8m traveled.