Paolo Bramucci 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
306
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 116 |
October 15, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 306 | 28 | 122 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 27 | 105 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 28 | 115 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 30 | 122 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 63 | 29 | 128 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 31 | 142 |
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Workout Graph
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Warmup Row pre Functional Strength Training session.