Paolo Bramucci 10000m row
10,000m
Meters
44:14.7
Time
2:12.7
Pace
599
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1276 |
| Drag Factor | 115 |
October 16, 2021 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.7 | 10,000m | 2:12.7 | 150 | 815 | 28 | 123 |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 28 | 113 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 28 | 116 |
| 8:43.3 | 6,000m | 2:10.8 | 156 | 837 | 29 | 123 |
| 8:42.6 | 8,000m | 2:10.6 | 157 | 840 | 29 | 126 |
| 8:33.3 | 10,000m | 2:08.3 | 166 | 870 | 29 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Endurance Pace Row: with a strong finish.