Paolo Bramucci 25:33 row
6,029m
Meters
25:33.0
Time
2:07.1
Pace
374
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 116 |
October 17, 2021 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.0 | 6,029m | 2:07.1 | 170 | 886 | 29 | 131 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 113 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 122 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 128 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 | 135 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 32 | 143 |
| 25:33.0 | 135m | 2:02.2 | 192 | 959 | 29 | 145 |
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Workout Graph
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Opened Ended Row: 6000m+. Last 1000m finished at 5000m race pace.