Paolo Bramucci 5000m row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
299
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 117 |
October 18, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 28 | 116 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 28 | 106 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 28 | 112 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 28 | 118 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 29 | 123 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 29 | 123 |
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Workout Graph
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Warmup Row pre Functional Strength Training session.