Paolo Bramucci 2000m row
2,000m
Meters
9:09.5
Time
2:17.3
Pace
115
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 117 |
October 18, 2021 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 23 | 114 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 27 | 106 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 24 | 114 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 23 | 121 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 21 | 115 |
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Workout Graph
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Quick row to ensure that I met my daily caloric expenditure. Smashed it!