Paolo Bramucci 5000m row
5,000m
Meters
22:53.9
Time
2:17.3
Pace
290
Calories
109
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 117 |
October 20, 2021 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 27 | 109 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 27 | 105 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 28 | 107 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 28 | 113 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 28 | 112 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 28 | 111 |
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Workout Graph
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Endurance Pace Row: Warmup to Quick Kettlebell HIIT Workout.