Paolo Bramucci 2000m row
2,000m
Meters
9:46.1
Time
2:26.5
Pace
109
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 116 |
October 20, 2021 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.1 | 2,000m | 2:26.5 | 111 | 682 | 24 | 103 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | 101 |
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 25 | 101 |
| 2:26.6 | 1,500m | 2:26.6 | 111 | 682 | 25 | 104 |
| 2:24.6 | 2,000m | 2:24.6 | 116 | 698 | 22 | 106 |
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Workout Graph
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Kettlebell HIIT workout recovery-cool down row.