Paolo Bramucci 10000m row
10,000m
Meters
46:16.4
Time
2:18.8
Pace
577
Calories
108
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 116 |
October 21, 2021 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.4 | 10,000m | 2:18.8 | 131 | 750 | 27 | 108 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 27 | 97 |
| 9:19.5 | 4,000m | 2:19.8 | 128 | 740 | 27 | 106 |
| 9:09.8 | 6,000m | 2:17.4 | 135 | 763 | 27 | 109 |
| 9:02.9 | 8,000m | 2:15.7 | 140 | 781 | 28 | 116 |
| 8:59.1 | 10,000m | 2:14.7 | 143 | 792 | 28 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Endurance Pace Row: Warmup to Kettlebell Lower Body: Core & Legs Workout.