Paolo Bramucci 5000m row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
293
Calories
75
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 117 |
October 23, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 27 | 75 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 26 | 90 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 27 | 62 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 28 | 82 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 28 | 64 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 29 | 77 |
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Workout Graph
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Endurance Pace Row: Warmup to Kettlebell HIIT Workout. *HR Monitor battery fading, readings incorrect.