Paolo Bramucci 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 117 |
October 27, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 26 | 115 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 26 | 102 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 27 | 111 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 27 | 116 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 27 | 120 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 28 | 130 |
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Workout Graph
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Endurance Pace Row: Warmup to Kettlebell HIIT Workout.