Paolo Bramucci 2000m row
2,000m
Meters
8:54.5
Time
2:13.6
Pace
118
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 117 |
October 28, 2021 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 27 | 115 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 27 | 106 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | 112 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 28 | 120 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 29 | 122 |
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Workout Graph
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End of day Endurance Pace row followed by 3 minute kettlebell HIIT burst workout.