Paolo Bramucci 5000m row
5,000m
Meters
22:16.1
Time
2:13.6
Pace
297
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 116 |
October 30, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000m | 2:13.6 | 147 | 805 | 28 | 113 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 27 | 101 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 28 | 109 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 28 | 117 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 29 | 121 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 29 | 120 |
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Workout Graph
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Endurance Pace Row: Warmup to Kettlebell HIIT Workout 2. Rowed at Endurance Pace, with a THR ceiling of 120BPM.