Paolo Bramucci 10000m row
10,000m
Meters
44:51.2
Time
2:14.5
Pace
592
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 115 |
October 31, 2021 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.2 | 10,000m | 2:14.5 | 144 | 794 | 27 | 116 |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 27 | 107 |
| 9:02.2 | 4,000m | 2:15.5 | 141 | 783 | 27 | 112 |
| 8:54.5 | 6,000m | 2:13.6 | 147 | 804 | 29 | 115 |
| 8:48.3 | 8,000m | 2:12.0 | 152 | 822 | 29 | 121 |
| 8:44.9 | 10,000m | 2:11.2 | 155 | 833 | 28 | 129 |
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Workout Graph
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Endurance Pace Row: Warmup to Resistance Band HIIT Workout 2. Rowed at Endurance Pace.