Paolo Bramucci 6000m row
6,000
Meters
25:38.3
Time
2:08.1
Pace
372
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 118 |
November 04, 2021
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.3 | 6,000 | 2:08.1 | 166 | 871 | 372 | 29 | 124 |
| 5:27.2 | 1,200 | 2:16.3 | 138 | 775 | 70 | 28 | 111 |
| 5:13.3 | 2,400 | 2:10.5 | 157 | 841 | 73 | 28 | 115 |
| 5:04.9 | 3,600 | 2:07.0 | 171 | 887 | 75 | 29 | 123 |
| 4:59.5 | 4,800 | 2:04.7 | 180 | 919 | 76 | 30 | 129 |
| 4:53.3 | 6,000 | 2:02.2 | 192 | 959 | 78 | 31 | 144 |
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Workout Graph
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Threshold Pace Row: Rowed at last 4000 at Threshold to Anaerobic FTP Zone, no THR ceiling. Last 2000m race finish.