Paolo Bramucci 5000m row
5,000m
Meters
21:18.6
Time
2:07.8
Pace
309
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 118 |
November 04, 2021 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000m | 2:07.8 | 167 | 876 | 28 | 127 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 27 | 111 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 28 | 120 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 28 | 128 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 29 | 131 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 30 | 145 |
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Workout Graph
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Tempo Pace Row: Warmup to Resistance Band Workout. Rowed at last 3000 at Threshold to Anaerobic FTP Zone, no THR ceiling. Last 2000m race finish.