Paolo Bramucci 10000m row
10,000m
Meters
44:00.3
Time
2:12.0
Pace
602
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 1236 |
| Drag Factor | 118 |
November 05, 2021 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.3 | 10,000m | 2:12.0 | 152 | 823 | 28 | 119 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 27 | 106 |
| 8:49.7 | 4,000m | 2:12.4 | 151 | 818 | 29 | 115 |
| 8:43.6 | 6,000m | 2:10.9 | 156 | 837 | 28 | 119 |
| 8:40.8 | 8,000m | 2:10.2 | 159 | 845 | 28 | 122 |
| 8:31.1 | 10,000m | 2:07.7 | 168 | 877 | 29 | 135 |
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Workout Graph
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Tempo Pace Row: Warmup to HIIT Kettlebell Workout. Target >= 10 W above average wattage rowed, no THR ceiling.