Paolo Bramucci 7000m row
7,000m
Meters
30:54.0
Time
2:12.4
Pace
420
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 118 |
November 06, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.0 | 7,000m | 2:12.4 | 151 | 818 | 29 | 113 |
| 6:26.3 | 1,400m | 2:17.9 | 133 | 758 | 29 | 101 |
| 6:12.1 | 2,800m | 2:12.8 | 149 | 813 | 29 | 114 |
| 6:05.6 | 4,200m | 2:10.5 | 157 | 841 | 30 | 115 |
| 6:05.6 | 5,600m | 2:10.5 | 157 | 841 | 29 | 117 |
| 6:04.4 | 7,000m | 2:10.1 | 159 | 846 | 28 | 119 |
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Workout Graph
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Tempo Pace Row: Warmup to HIIT Kettlebell Workout. Target average HR <= 115 BPM. Finished last 2000m at aTempo Pace.