Paolo Bramucci 2000m row
2,000m
Meters
9:41.0
Time
2:25.2
Pace
110
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 117 |
November 08, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 26 | 105 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | 99 |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 27 | 104 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 28 | 107 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 27 | 110 |
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Workout Graph
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Recovery-Transition Row: Transition from running and warmup to Resistance band workout.