Paolo Bramucci 5000m row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
310
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 118 |
November 11, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 29 | 127 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 28 | 109 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 28 | 118 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 29 | 127 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 30 | 138 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 32 | 147 |
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Workout Graph
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VO2-max Pace Row: Warmup to HIIT Kettlebell Workout. Buildup row, Endurance to Anaerobic Pace/FTP Zone, no THR ceiling. Last 2000m race finish.