Paolo Bramucci 10000m row
10,000m
Meters
45:58.9
Time
2:17.9
Pace
580
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
| Drag Factor | 116 |
November 12, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.9 | 10,000m | 2:17.9 | 133 | 758 | 26 | 113 |
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 26 | 103 |
| 9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 26 | 111 |
| 9:06.4 | 6,000m | 2:16.6 | 137 | 772 | 27 | 116 |
| 9:04.4 | 8,000m | 2:16.1 | 139 | 777 | 27 | 117 |
| 8:56.5 | 10,000m | 2:14.1 | 145 | 799 | 27 | 118 |
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Workout Graph
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Tempo Pace Row: Warmup to HIIT Kettlebell Workout 4. Slow Tempo Pace at low cadence focusing on stroke consistency.