Paolo Bramucci 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
309
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 115 |
November 13, 2021 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 30 | 124 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 28 | 104 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 29 | 112 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 30 | 124 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 31 | 135 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 33 | 145 |
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Workout Graph
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VO2-max Pace Row: Warmup to Kettlebell HIIT 3 Workout. Slow first 2500m, second 2500m at Threshold Pace/FTP Zone, no THR ceiling. Race finish.