Paolo Bramucci 10000m row
10,000m
Meters
43:58.8
Time
2:11.9
Pace
604
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 1281 |
| Drag Factor | 116 |
November 14, 2021 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.8 | 10,000m | 2:11.9 | 152 | 824 | 29 | 123 |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 27 | 108 |
| 8:56.2 | 4,000m | 2:14.0 | 145 | 800 | 29 | 117 |
| 8:37.8 | 6,000m | 2:09.4 | 161 | 855 | 30 | 129 |
| 8:31.0 | 8,000m | 2:07.7 | 168 | 877 | 30 | 129 |
| 8:25.3 | 10,000m | 2:06.3 | 174 | 897 | 30 | 134 |
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Workout Graph
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Tempo Pace Row: Tempo Pace at medium cadence focusing on stroke consistency.