Paolo Bramucci 5000m row
5,000m
Meters
22:58.2
Time
2:17.8
Pace
290
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 118 |
November 16, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 29 | 112 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 30 | 104 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 31 | 108 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 29 | 110 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 29 | 123 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 29 | 115 |
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Workout Graph
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Easy Endurance Pace Warmup Row: Recovering from the cramping and pull of my right calf muscle. Still feeling mild tightness in the muscle.