Paolo Bramucci 5000m row
5,000m
Meters
22:35.4
Time
2:15.5
Pace
294
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 117 |
November 18, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,000m | 2:15.5 | 141 | 783 | 25 | 111 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 25 | 102 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 25 | 104 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 25 | 109 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 26 | 118 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 28 | 124 |
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Workout Graph
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Easy Endurance Pace Warmup Row: Slow buildup row. Recovering from a slight pull of the right calf muscle. Still feeling mild tightness in the muscle.