Paolo Bramucci 5000m row
5,000m
Meters
21:02.4
Time
2:06.2
Pace
313
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 119 |
November 19, 2021 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000m | 2:06.2 | 174 | 898 | 30 | 132 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 29 | 119 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 30 | 122 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 31 | 135 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 32 | 139 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 32 | 148 |
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Workout Graph
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Hard Tempo to Threshold Pace Warmup Row: Progressive buildup, bringing up HR, with a ceiling of =< 150BPM. Right calf muscle felt fine.